A. Jefferson Deadlift @51×1; 2-3×5; Rest 90 seconds – https://www.dellanave.com/how-and-why-to-do-a-jefferson-deadlift/
315×3 335×3 345×2 355×2 365×2
Tempo was sketchy on the last rep of last set. Really pushed this, when I got tired I could tell my minds reaction was to favor the front leg, but I kept even distribution.
B. WTD cliff hanger Pull up cluster @20×1; 220.127.116.11; Rest 20 seconds/ Rest 3 minutes x4 sets
BW whole way through…with the set up I have, really hard to explain.. but tempo was more like 3-4 seconds on the way down. Had to be this way to avoid collision.
C.Barbell Roll out; 100 reps – not for time
These were pretty hard today. Abs burned yeah, but felt it in the shoulders too, maybe I was doing this wrong. I was pretty beat for some reason
150 meter all out sprint
150 meter walk
These are always tough. I feel shitty during, but after I just feel so relaxed once my nervous system winds down and flips onto chill mode.
Last day in town and a busy fucking day at that. Finally settling down to take a nap before packing and knocking out a shit load of school work…fuck. Got to do some cool shit though. The guy who helped me train my dog does a lot of work with police dogs, so we got in the bite suit today and I got to check getting torn apart by a German Shepherd off my bucket list. Definite adrenaline rush and pretty physically demanding, these dogs are no joke.
It’s been a great trip man, I really let myself go this last week on eating which was awesome in so many ways, nothing like the food in Chicago and I enjoyed it thoroughly. I’m ready to get back to AZ but really glad I took the time to come back out here. It’s been a long time since I’ve seen all my friends, last time I was really home to visit (not on business) I wasn’t doing the greatest. It has been almost two years.
Time to take a nap….see you next week dude.